Editor’s note:
Source: Shanghai Daily |
00:44 UTC+8 November 19, 2024
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Print Edition
Print Edition
Traditional Chinese medicine emphasizes harmony with nature and seasonal changes in diet and lifestyle. It suggests by aligning diet and lifestyle with the 24 solar terms, individuals can optimize their well-being, promote balance within the body and enhance harmony with the changing rhythms of nature. In this food column you gain insight into food and TCM guidance on health maintenance.
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