Wonder women of Japanese bodybuilding
Print Edition
GLISTENING with sweat, Satoko Yamanouchi’s biceps ripple and the veins in her neck throb as if about to pop as she strikes a fearsome pose at the Japan Bodybuilding Championships.
An hour later, the pint-sized Nagoya housewife is close to tears after narrowly failing to retain her title from a field of 34 bronzed and buff ladies, most of them in their fifties.
“I was pathetic! A silver medal means nothing to me,” sniffed the sinewy 56-year-old, who stands 1.58 meters tall and weighs 50 kilograms. “It just means you’re the best loser.”
A self-confessed gym rat, Yamanouchi is the poster girl for Japan’s growing number of female bodybuilders, helping break down gender stereotypes in a country obsessed with the “kawaii” (cute) fluffiness of its ubiquitous pop culture.
“I want to help change perceptions so that more people can appreciate the beauty of a muscular woman. When I tell people I’m a bodybuilder, it freaks them out.,” added the five-time national champion, who became hooked on the sport in her late forties.
“My husband didn’t like it when I started either, his wife wearing a bikini in public, but he came around.”
The number of bodybuilders registered with Japan’s national federation has almost doubled over the past six years to around 3,000, with women making up 10 percent as part of a nationwide fitness boom.
In aging Japan, female bodybuilding is dominated by women in their forties and fifties.
Yamanouchi, who takes around 10 different supplements a day to boost muscle growth and aid recovery, insists she knows where to draw the line, despite her bulging physique.
“I don’t want to look like the Hulk,” she said. “I want to look beautiful and keep my femininity. I just don’t feel like a regular housewife. I’m always striving to create the perfect body.”
Women’s bodybuilding is a serious business.
The oldest competitor at the Japan championships, 64-year-old Mariko Takamatsu, stormed off after failing to make the top 12.
The eventual winner, Megumi Sawada, struck a series of eye-popping poses to the theme tune of Godzilla, to take the title.
“It’s unbelievable I’ve won,” gasped Sawada, a 56-year-old gym instructor. “I want to create the kind of body that stops people in the street. I don’t care what people think — you can express feminine beauty with this kind of body.”
Other bodybuilding sub-genres have sprung up in Japan, including “bikini fitness” — a category that has turned Yuri Yasui into a magazine cover girl.
A two-time Japan champion, the statuesque 33-year-old is another who caught the workout bug after initially wanting to lose weight.
“When I started training seriously, my parents were dead against it — even my friends were,” said Yasui, a bank employee from Nagoya, a city southwest of Tokyo, who won her first national title less than a year after taking up the sport. “They didn’t want me up there in front of strangers in a bikini flashing my bottom.”
“At long last women are starting to work out regularly, but Japanese men still don’t really accept muscle-bound women. It’s important to change attitudes. The way to a feminine body — getting that tiny waist and a round bum — is by building muscle.”
Yasui eats horsemeat for breakfast and lunch to help keep her body fat low and models her striking figure on an American feminist icon.
“Ever since I was at college, I adored Wonder Woman,” said Yasui.
“I wanted that hour-glass body with the tight waist, big breasts and buttocks. You can get it — you just have to work at it.”
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