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August 18, 2010

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Phelps gets ready to take the plunge at Pan Pacs

MICHAEL Phelps will swim the 400-meter individual medley at this week's Pan Pacific championships for the first time since the 2008 Olympics.

Phelps dropped the grueling event after winning a gold medal and setting the world record at the Beijing Games, where he won a record eight golds.

"I said the door wasn't completely closed," he said on Monday. "I decided why not give it a shot. I really don't have anything to lose."

The five-day meet features the US, Australia, Canada, Japan, Brazil, China, South Africa among others.

Phelps' absence in the event opened the door for US teammate Ryan Lochte to move out of his long shadow. Lochte won the race featuring all four strokes at last year's world championships, where he also won the 200 IM. But he didn't touch Phelps' world record of 4 minutes, 3.84 seconds in the longer race.

Lochte won the 400 individual medley at the recent US nationals in Irvine, California, then upset Phelps in the 200 IM, Lochte's first win over his rival in a long-course medley at a major meet.

"He's put himself in a good position to swim fast times," Phelps said about his friend and rival. "He's obviously had a good training year. He's one of the toughest guys to race."

"His challenge is to get into the final," Phelps' coach Bob Bowman said. "He likes to go kind of easy in the morning and he can't do that."

Phelps is still working to regain his form since taking an extended training break after Beijing.

"It's a great opportunity for me to see where I stand. I don't think I'm in the best shape to swim that race," Phelps said. "I had a nightmare about the IM. I couldn't swim the first 50 (meters) of breaststroke. Hopefully, that dream doesn't become reality."

No one was happier about Phelps' return to the 400 IM than Bowman and the swimmer's mother Debbie. He is the defending Pan Pac champion in the event from 2006, the last time the every-four-years meet was held.

"I don't want to act too happy," a smiling Bowman said. "It's his best event and he should keep swimming it. It's the decathlon of swimming and it kind of defines him as a complete swimmer."




 

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