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Overcooking helps scurvy to make a comeback
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SCURVY, a disease historically associated with old-world sailors on long voyages, is making a surprise comeback in Australia, with health officials yesterday revealing a rare spate of cases.
Caused by vitamin C deficiency, the condition used to be a common — and often fatal — curse among seafarers who went months without fresh fruit and vegetables.
Once barely heard of in developed countries, reports suggest the problem is also on the rise in Britain, while a medical journal this year detailed the case of a baby developing scurvy in Spain.
Jenny Gunton, who heads the Centre for Diabetes, Obesity and Endocrinology research at the Westmead Institute in Sydney, said scurvy had reappeared in Australia because of poor dietary habits. She discovered the disease after wounds on several of her patients failed to heal.
“When I asked about their diet, one person was eating little or no fresh fruit and vegetables, but the rest ate fair amounts of vegetables; they were simply overcooking them, which destroys the vitamin C,” she said. “It highlights a danger that you can consume plenty of calories, yet not receive enough nutrients.”
The scurvy diagnosis for 12 patients was made based on blood tests and symptoms, with all cured by a simple course of vitamin C.
A lack of vitamin C can lead to defective formation of collagen and connective tissues, and cause bruising, bleeding gums, blood spots in the skin, joint pain and impaired wound healing.
Common foods that keep scurvy at bay include oranges, strawberries, broccoli, kiwi fruit, bell peppers and grapefruit, but overcooking can destroy key nutrients.
Penelope Jackson was one of those diagnosed with the disease and said she was stunned.
“I couldn’t believe it. I thought, ‘hang on a minute, scurvy hasn’t be around for centuries’,” she said.
“It’s something you associate with the First Fleet and the days of Arthur Phillip and Captain (James) Cook. You don’t expect it to be around in the 21st century.”
Phillip was the first governor of New South Wales state who sailed with the First Fleet from England in 1788 while navigator and explorer Cook is often credited as one of the first to understand the relationship between fresh fruit and scurvy.
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