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Dahan, the year’s coldest season is here
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Dahan（大寒）, or Major Cold, is the last solar term of winter in the traditional Chinese lunar calendar. It marks the coldest season of the year.
This year, it falls on January 20. After dahan, a new cycle of solar terms begins, soon leading to the vibrant spring.
The saying “Warm the heart to warm the body” suggests that a vigorous spirit and smooth blood circulation keep the body warm, helping it withstand the harsh winter cold. During dahan, maintaining a calm mind is important, aligning with the principle that “inner righteousness wards off external evil.”
As the saying goes, “Cold starts from the feet,” so soaking feet in warm water speeds up circulation, reduces muscle tension and improves sleep quality.
Outdoor activities should be done after sunrise.
Diet during dahan should be less salty and more bitter to nourish the heart. Foods can be richer in flavor and should include some fats to help the body maintain warmth. It is also good to eat more yellow and green vegetables like carrots, rapeseed and spinach.
A stew made with young chicken, astragalus, goji berries and white atractylodes can boost energy, suitable for those people with weak constitutions and who are prone to colds.
A soup made with egg, cilantro, scallion and ginger can spur sweating and guard against coldness.
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