Home
Business
Metro
Nation
World
Sports
Feature
Opinion
View more »Opinion Columns
Wan LixinOpinion deputy editor of Shanghai Daily
Look beyond Bob Geldof style in building a sustainable world
Forum seeks to define role in the changing world
Sunday
- Subscribe
Home » Feature » Health and Environment
Best foods for new mothers
By Doris Rathgeber |
March 29, 2011, Tuesday
|
Print Edition
Print Edition
PREGNANCY is a time of growth and change for a woman; she needs to take special care of the baby and herself during this time.
The Chinese believe that every person is endowed with a congenital essence that lasts throughout a person's life and provides the body with energy. This essence is given by the expectant mom during her pregnancy to the baby in her body. Healthy lifestyle and good nutrition increase the amount and quality of the essence for the newborn.
To build up this congenital essence and to guarantee the best health of the newborn, the soon-to-be mom is advised to select a balanced diet that is high in nutrients and fiber, and low in bad fats and cholesterol. Traditional Chinese medicine recommendations for diet differ for the three stages or trimesters during the pregnancy, according to the changes for the mother and the child.
In the first three months, the mother gets used to the hormonal and physical changes. Nausea and vomiting are common. Now is the time to eat neutral and warming food (such as soups and stews with pumpkin, cabbage, potatoes, carrots; chicken, salmon). Ginger is an excellent complementary food that warms the spleen and stomach and helps with morning sickness.
In TCM, pregnancy is considered a "hot" (yang energy) condition. In the second trimester the blood circulation in the "Penetrating Channel" increases as the baby grows fast. The pregnant woman experiences a yin ("cold" energy or qi) blood deficiency and a heat condition (which leads to excessive thirst, flushing, insomnia, night sweats, heartburn and constipation).
The recommended food is reinforcement food for the baby and cooling food for the mom to counterbalance the heat in the body. Cooling food includes vegetables (such as broccoli, artichoke, eggplant, zucchini, mushrooms, asparagus, tomatoes), salads or fresh fruits (apples, banana, pear, strawberry, pineapple, melon, cherries, mango). It is recommended to limit the consumption of red meat, soy-based food, fried food, sugar and to avoid both caffeine and alcohol throughout the pregnancy.
In the last three-month period, the reinforcement food can be discontinued since the baby is already big enough, but cooling food is still recommended.
Besides eating right, moms-to-be are encouraged to keep their bodies fit by doing light outdoor exercise (walking, yoga, swimming). Also, herbal medicine and acupuncture can help with discomfort during pregnancy.
(Doris Rathgeber is founder of Body & Soul Medical Clinics.)
For more, check www.tcm-shanghai.com.
The Chinese believe that every person is endowed with a congenital essence that lasts throughout a person's life and provides the body with energy. This essence is given by the expectant mom during her pregnancy to the baby in her body. Healthy lifestyle and good nutrition increase the amount and quality of the essence for the newborn.
To build up this congenital essence and to guarantee the best health of the newborn, the soon-to-be mom is advised to select a balanced diet that is high in nutrients and fiber, and low in bad fats and cholesterol. Traditional Chinese medicine recommendations for diet differ for the three stages or trimesters during the pregnancy, according to the changes for the mother and the child.
In the first three months, the mother gets used to the hormonal and physical changes. Nausea and vomiting are common. Now is the time to eat neutral and warming food (such as soups and stews with pumpkin, cabbage, potatoes, carrots; chicken, salmon). Ginger is an excellent complementary food that warms the spleen and stomach and helps with morning sickness.
In TCM, pregnancy is considered a "hot" (yang energy) condition. In the second trimester the blood circulation in the "Penetrating Channel" increases as the baby grows fast. The pregnant woman experiences a yin ("cold" energy or qi) blood deficiency and a heat condition (which leads to excessive thirst, flushing, insomnia, night sweats, heartburn and constipation).
The recommended food is reinforcement food for the baby and cooling food for the mom to counterbalance the heat in the body. Cooling food includes vegetables (such as broccoli, artichoke, eggplant, zucchini, mushrooms, asparagus, tomatoes), salads or fresh fruits (apples, banana, pear, strawberry, pineapple, melon, cherries, mango). It is recommended to limit the consumption of red meat, soy-based food, fried food, sugar and to avoid both caffeine and alcohol throughout the pregnancy.
In the last three-month period, the reinforcement food can be discontinued since the baby is already big enough, but cooling food is still recommended.
Besides eating right, moms-to-be are encouraged to keep their bodies fit by doing light outdoor exercise (walking, yoga, swimming). Also, herbal medicine and acupuncture can help with discomfort during pregnancy.
(Doris Rathgeber is founder of Body & Soul Medical Clinics.)
For more, check www.tcm-shanghai.com.
- About Us
- |
- Terms of Use
- |
-
RSS - |
- Privacy Policy
- |
- Contact Us
- |
- Shanghai Call Center: 962288
- |
- Tip-off hotline: 52920043
- 沪ICP证：沪ICP备05050403号-1
- |
- 互联网新闻信息服务许可证：31120180004
- |
- 网络视听许可证：0909346
- |
- 广播电视节目制作许可证：沪字第354号
- |
- 增值电信业务经营许可证：沪B2-20120012
Copyright © 1999- Shanghai Daily. All rights reserved.Preferably viewed with Internet Explorer 8 or newer browsers.
