Cut back on sugar intake
Health officials say people should eat less sugar. But that鈥檚 easier said than done.
Anyone who has tried cutting down on sugar knows to avoid cookies, sodas and candy. But sugar can be hidden in many common packaged foods.
The World Health Organization finalized guidelines saying people should keep intake of added sugars to just 5 to 10 percent of overall calories, which translates to about 25 to 50 grams of sugar a day for most people.
Here are seven examples of foods that might have added sugar or another sweetener like high-fructose corn syrup as an ingredient:
SALAD DRESSING: A salad contains varying amounts of sugar depending on the dressing used.
SOUP: Even savory varieties can have sugar. A can of Progresso鈥檚 Rich & Hearty Beef Pot Roast has 4 grams of sugar per serving.
YOGURT: Another seemingly healthy choice that can come with sugar. Some is naturally occurring, but companies add sweeteners.
BREAD: That toast you鈥檙e about to smother with jam might鈥檝e already been a little sweetened.
PEANUT BUTTER: Peanut butter can come with added sugar. Skippy鈥檚 Super Chunk lists 7 grams of sugar per serving.
CEREAL: Most people know cereal has sugar, especially the ones for kids. But some of the so-called healthy cereals also have sugar.
FROZEN MEALS: In case it wasn鈥檛 clear by now, just because it鈥檚 not dessert doesn鈥檛 mean it doesn鈥檛 have added sugar.
- About Us
- |
- Terms of Use
- |
-
RSS
- |
- Privacy Policy
- |
- Contact Us
- |
- Shanghai Call Center: 962288
- |
- Tip-off hotline: 52920043
- 娌狪CP璇侊細娌狪CP澶05050403鍙-1
- |
- 浜掕仈缃戞柊闂讳俊鎭湇鍔¤鍙瘉锛31120180004
- |
- 缃戠粶瑙嗗惉璁稿彲璇侊細0909346
- |
- 骞挎挱鐢佃鑺傜洰鍒朵綔璁稿彲璇侊細娌瓧绗354鍙
- |
- 澧炲肩數淇′笟鍔$粡钀ヨ鍙瘉锛氭勃B2-20120012
Copyright 漏 1999- Shanghai Daily. All rights reserved.Preferably viewed with Internet Explorer 8 or newer browsers.