Photographer captures city鈥檚 yoga practitioners
Having practiced yoga for three years, Indonesian photographer Rosa Chen said the ancient practice has changed her life. “I became more confident and more peaceful,” she said to Shanghai Daily, adding that she used to be “very restrained.”
What’s more, the former Shangha-based product photographer has also turned her lens on other yoga enthusiasts around China. She has so far attended yoga festivals in Xiamen, Beijing, Urumqi in Xinjiang Autonomous Region and Hong Kong, as well as Indonesia. Supported by Y+ Yoga Studio and Yoga in China, she has also covered the yoga festival in Shanghai in May.
Chen was introduced to yoga by a friend and quickly fell in love with the practice, which she sees as a form of “self-healing.”
But despite her early interest, she doubted her ability to perform “asanas” — or yoga postures — everyday. Such concerns soon faded.
“I started to realize it’s a circular process, with ups and downs. All this negative energy, frustration and stress are what are projected into your mind,” she said. With yoga, she explained, “you learn not to push yourself — have a laugh at your mistakes, and let down the ego.”
She now practices yoga between 1 and 1.5 hours per day, doing sequences accordingly; such as heart-opening sequences to deal with sadness, and hip-opening sequences for frustration.
Shanghai Daily is delighted to share some of Chen’s photos. Check out more on her Wechat account: photoyography.
- About Us
- |
- Terms of Use
- |
-
RSS
- |
- Privacy Policy
- |
- Contact Us
- |
- Shanghai Call Center: 962288
- |
- Tip-off hotline: 52920043
- 娌狪CP璇侊細娌狪CP澶05050403鍙-1
- |
- 浜掕仈缃戞柊闂讳俊鎭湇鍔¤鍙瘉锛31120180004
- |
- 缃戠粶瑙嗗惉璁稿彲璇侊細0909346
- |
- 骞挎挱鐢佃鑺傜洰鍒朵綔璁稿彲璇侊細娌瓧绗354鍙
- |
- 澧炲肩數淇′笟鍔$粡钀ヨ鍙瘉锛氭勃B2-20120012
Copyright 漏 1999- Shanghai Daily. All rights reserved.Preferably viewed with Internet Explorer 8 or newer browsers.