Green tea 'can lower cholesterol'
Source: Agencies |
November 18, 2011, Friday
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Print Edition
Print Edition
GREEN tea, taken in a capsule or drunk from a cup, may shave a few points off "bad" cholesterol readings, according to researchers in the United States.
Their findings, published in the Journal of the American Dietetic Association, showed that green tea trimmed 5 to 6 points more from people's total cholesterol and "bad" LDL cholesterol levels than dummy capsules or other treatments.
The trials tested either green tea itself or capsules containing green-tea compounds called catechins, which are thought to decrease cholesterol absorption in the gut.
Drinking green tea was more consistently effective than capsules, though the benefits overall were fairly small, noted senior researcher Olivia Phung, an assistant professor of pharmacy at Western University of Health Sciences in Pomona, California.
"If someone is already taking medication for their cholesterol, they should stick with it and not try to trade it for green tea, either capsules or the beverage," she said.
But adding green tea to your diet could be one way to further improve cholesterol numbers, she said.
The researchers, however, found no strong evidence that green tea boosted "good" HDL cholesterol, or cut triglycerides, another type of blood fat.
Phung's team pooled the results of 20 clinical trials that involved a total of 1,415 adults.
Participants were randomly assigned to either use green tea every day as a beverage or capsule, or be part of "control" groups that took placebo capsules, drank a low-catechin tea or downed water.
The trials lasted anywhere from three weeks to six months and the benefits seemed to be limited to people who already had high cholesterol.
Overall, tea seemed more effective than capsules, though Phung said there wasn't enough data to be sure the beverage is better than the extract.
A number of trials that examined whether green tea, or its extracts, can benefit people's cholesterol levels have reached mixed conclusions but most have been small, making them less reliable.
As for side effects, green tea is considered safe in moderate amounts, though the drink and extracts contain caffeine, which some people may need to avoid.
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