Potato chips are top fat culprit
Source: Agencies |
June 24, 2011, Friday
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Print Edition
Print Edition
BLAME the potato chip. It's the biggest demon behind that pound-a-year weight creep that plagues many of us, a major diet study found. Bigger than soda, candy and ice cream.
And the reason is partly that old advertising cliche: "You can't eat just one."
"They're very tasty and they have a very good texture. People generally don't take one or two chips. They have a whole bag," said obesity expert Dr F. Xavier Pi-Sunyer of the St Luke's-Roosevelt Hospital Center in New York.
What we eat and how much of it we consume has far more impact than exercise and most other habits do on long-term weight gain, according to the study by Harvard University scientists.
It's the most comprehensive look yet at the effect of individual foods and lifestyle choices like sleep time and quitting smoking. The results are in yesterday's New England Journal of Medicine.
Weight problems are epidemic. Two-thirds of American adults are overweight or obese. Childhood obesity has tripled in the past three decades. Pounds often are packed on gradually over decades, and many people struggle to limit weight gain without realizing what's causing it.
The new study finds food choices are key. The message: eat more fruits, vegetables, whole grains and nuts. Cut back on potatoes, red meat, sweets and soda.
"There is no magic bullet for weight control," said one study leader, Dr Frank Hu. "Diet and exercise are important for preventing weight gain, but diet clearly plays a bigger role."
Doctors analyzed changes in diet and lifestyle habits of 120,877 people from three long-running medical studies. All were health professionals and not obese at the start. Their weight was measured every four years for up to two decades, and they detailed their diet on questionnaires.
On average, participants gained nearly 8 kilograms over the 20-year period.
For each four-year period, food choices contributed nearly 2 kilograms. Exercise, for those who did it, cut less than 1 kilogram.
Potato chips were the biggest dietary offender. Each daily serving containing about 15 chips and 160 calories led to a 766 grams uptick over four years. That's compared to sweets and desserts, which added 186 grams.
For starchy potatoes other than chips, the gain was 580 grams. Within the spud group, french fries were worse for the waist than boiled, baked or mashed potatoes. Soda added about 450 grams over four years.
And the reason is partly that old advertising cliche: "You can't eat just one."
"They're very tasty and they have a very good texture. People generally don't take one or two chips. They have a whole bag," said obesity expert Dr F. Xavier Pi-Sunyer of the St Luke's-Roosevelt Hospital Center in New York.
What we eat and how much of it we consume has far more impact than exercise and most other habits do on long-term weight gain, according to the study by Harvard University scientists.
It's the most comprehensive look yet at the effect of individual foods and lifestyle choices like sleep time and quitting smoking. The results are in yesterday's New England Journal of Medicine.
Weight problems are epidemic. Two-thirds of American adults are overweight or obese. Childhood obesity has tripled in the past three decades. Pounds often are packed on gradually over decades, and many people struggle to limit weight gain without realizing what's causing it.
The new study finds food choices are key. The message: eat more fruits, vegetables, whole grains and nuts. Cut back on potatoes, red meat, sweets and soda.
"There is no magic bullet for weight control," said one study leader, Dr Frank Hu. "Diet and exercise are important for preventing weight gain, but diet clearly plays a bigger role."
Doctors analyzed changes in diet and lifestyle habits of 120,877 people from three long-running medical studies. All were health professionals and not obese at the start. Their weight was measured every four years for up to two decades, and they detailed their diet on questionnaires.
On average, participants gained nearly 8 kilograms over the 20-year period.
For each four-year period, food choices contributed nearly 2 kilograms. Exercise, for those who did it, cut less than 1 kilogram.
Potato chips were the biggest dietary offender. Each daily serving containing about 15 chips and 160 calories led to a 766 grams uptick over four years. That's compared to sweets and desserts, which added 186 grams.
For starchy potatoes other than chips, the gain was 580 grams. Within the spud group, french fries were worse for the waist than boiled, baked or mashed potatoes. Soda added about 450 grams over four years.
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