Scientists unveil a super-type of broccoli
UK scientists have unveiled a new breed of broccoli that experts say packs a big nutritional punch.
The new broccoli was specially grown to contain two to three times the normal amount of glucoraphanin, a nutrient believed to help ward off heart disease.
"Vegetables are a medicine cabinet already," said Richard Mithen, who led the team of scientists at the Institute for Food Research in Norwich, England, that developed the new broccoli. "This broccoli reduces cholesterol."
Glucoraphanin works by breaking fat down in the body, preventing it from clogging arteries.
To create the vegetable, sold as "super broccoli," Mithen and colleagues crossed a traditional British broccoli with a wild, bitter Sicilian variety that has no flowery head but a big dose of glucoraphanin. It has taken 14 years to produce and has been granted a patent by European authorities.
The super-vegetable is part of an increasing tendency among producers to inject extra nutrients into foods, ranging from calcium-enriched orange juice to fortified sugary cereals and milk with added omega 3 fatty acids. In the UK, the new broccoli is sold as part of a line of vegetables that includes mushrooms with extra vitamin D, and tomatoes and potatoes with added selenium.
Not enough data exists to know if anyone could overdose on glucoraphanin, but vitamin D and selenium in very high quantities can be toxic.
Mithen and colleagues are conducting human trials comparing the heart health of people eating the super-broccoli with those who eat regular broccoli or none at all. They plan to submit the data to the European Food Safety Agency next year so they can claim in advertisements the broccoli has proven health benefits.
The new broccoli was specially grown to contain two to three times the normal amount of glucoraphanin, a nutrient believed to help ward off heart disease.
"Vegetables are a medicine cabinet already," said Richard Mithen, who led the team of scientists at the Institute for Food Research in Norwich, England, that developed the new broccoli. "This broccoli reduces cholesterol."
Glucoraphanin works by breaking fat down in the body, preventing it from clogging arteries.
To create the vegetable, sold as "super broccoli," Mithen and colleagues crossed a traditional British broccoli with a wild, bitter Sicilian variety that has no flowery head but a big dose of glucoraphanin. It has taken 14 years to produce and has been granted a patent by European authorities.
The super-vegetable is part of an increasing tendency among producers to inject extra nutrients into foods, ranging from calcium-enriched orange juice to fortified sugary cereals and milk with added omega 3 fatty acids. In the UK, the new broccoli is sold as part of a line of vegetables that includes mushrooms with extra vitamin D, and tomatoes and potatoes with added selenium.
Not enough data exists to know if anyone could overdose on glucoraphanin, but vitamin D and selenium in very high quantities can be toxic.
Mithen and colleagues are conducting human trials comparing the heart health of people eating the super-broccoli with those who eat regular broccoli or none at all. They plan to submit the data to the European Food Safety Agency next year so they can claim in advertisements the broccoli has proven health benefits.
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