Getting ready for the start of rainfall
Print Edition
Yushui (雨水), or Rain Water, is the second of the 24 solar terms. It falls on February 18 this year.
This period marks the start of rainfall, primarily characterized by light or drizzling rain.
During Rain Water, northern China remains wintry, while southern regions experience early spring. The increased humidity and residual cold can affect the body’s internal organs and joints, making it important to dress warmly, particularly for those with rheumatic conditions.
The recommended clothing strategy is “thick below, thin above,” and keeping the back, abdomen and feet warm.
Emotional well-being is also important in early spring, especially for individuals with high blood pressure, heart disease, or asthma. To maintain stable emotions, mental regulation and exercise are suggested.
Spring’s increased humidity can cause “spring fatigue,” but excessive sleep isn’t the solution. Exercise is recommended to improve circulation, boost immunity, and prevent spring illnesses.
Traditional Chinese medicine advises adjusting sleep patterns with the seasons — going to bed later and waking up earlier, with 7-8 hours of sleep being sufficient for adults.
A suggested dietary remedy for this season is yam, barley, and gorgon fruit porridge, which supports digestion and boosts energy.
The recipe involves soaking ingredients overnight, then cooking them until soft, adding yam toward the end.
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