Lessons from the karaoke bar: Is it always necessary to face our fears?
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I鈥檝e jumped out of an airplane. I鈥檝e jumped off a bridge. What I鈥檝e not done is karaoke. But given I bare my truth in the newspaper every week to goodness knows how many strangers, why can鈥檛 I sing 鈥淚 Will Survive鈥 in front of friends?
Last week, I ended up in a bar late at night with friends. And this being China, it was a karaoke bar. Wine flowed and many of the group got up to sing. The talent ranged from questionable to clear. But none of that mattered. What I saw was self-acceptance. And it was lovely.
I used to sing in the bath. Like, loud. Cher was my go-to. Family would laugh and tease my painful impersonations, but secretly loved hearing me let myself go. I don鈥檛 know when it stopped or why. But it did. That鈥檚 sad, right?
We talk about self-awareness like it鈥檚 a good thing, but sometimes being outside of ourselves is exactly where we need to be.
One of many things I love about Chinese culture is not caring what the world thinks. If you need proof, head to a park on a Saturday morning. There you will find ballroom dancers, opera singers and saxophone players all doing their thing. It鈥檚 life-affirming to see and the perfect example of personal freedom.
Recently I was invited to dance with a bright eyed, toothless fellow in Fuxing Park. I accepted and put my two left feet forward. It felt great. Such spontaneity isn鈥檛 like me. I don鈥檛 like being in the spotlight and have a fear of making a fool of myself.
Fear is a natural response designed to protect us. Being afraid of many things makes sense. If you鈥檙e not afraid of cicadas, there鈥檚 arguably something wrong with you. However, fear can also hold us back from new experiences and personal growth.
Should we seek to overcome our fears? Or is it OK to not be OK with something, no matter how trivial it seems to others?
American philosopher Ralph Waldo Emerson encouraged people to face their fears and embrace the unknown, saying: 鈥淎lways do what you鈥檙e afraid to do.鈥
Susan Jeffers in her book 鈥淔eel the Fear and Do it Anyway鈥 emphasizes the importance of acting despite feeling afraid.
Meanwhile in his book 鈥淭he Subtle Art of Not Giving a F*ck,鈥 Mark Manson argues it鈥檚 more important to focus on accepting our limitations and living authentically rather than striving for perfection or complete fearlessness.
Whichever side of the argument you fall, there are examples to back it up. David Blaine, an illusionist and endurance artist, faced a huge challenge when he tried to break the world record for holding his breath under water in 2008. Despite extensive training, he had a blackout and had to be rescued. Not a great advert for facing one鈥檚 fear.
On the other hand, British singer-songwriter Adele has been open about her stage fright. Despite her anxieties, she鈥檚 performed in front of huge crowds at venues like Glastonbury and was praised for her vulnerability.
So where does this leave us?
Looking at the relationship between fear and self-acceptance, we must also look at the role of societal expectations. We鈥檙e conditioned to believe that facing fears is a sign of strength, while dodging them is a sign of weakness.
But what if that鈥檚 wrong? What if true courage lies in personal choice?
Autonomy plays a big role when navigating the landscape of fear and inner harmony. Everyone has the right to decide if they want to confront their fears or accept them as part of who they are. The ability to decide based on our experiences, priorities and values is highly empowering. More so than caving into social pressures.
I think Aristotle struck a good balance. He believed that courage was the mean between cowardice and recklessness, suggesting that facing our fears with moderation is the right way to go.
With just enough wine in me, I might one day face my fear of karaoke. Until then, I plan to pick my battles wisely, and I invite you to do the same. There are enough things to beat yourself up about without worrying if you鈥檝e been base-jumping or stroked an anaconda. A little fear never did anyone any harm. It keeps life interesting.
... Unless you鈥檙e afraid of dogs, in which case I don鈥檛 know what to tell you.
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